Psychosomatics of Insomnia
Psychosomatics of Insomnia Insomnia, a common sleep disorder, often arises due to psychological reasons. Psychosomatics explores the mind-body connection to understand these underlying causes. Understanding the role of psychological factors can significantly improve sleep quality. Read also — Psychosomatics of Stomach Pain in Women What Is Psychosomatics of Insomnia? Psychosomatics links physical symptoms to mental and emotional factors. Insomnia caused by psychosomatic reasons results from unresolved inner conflicts. These conflicts disrupt the brain’s ability to relax and induce sleep. Consequently, addressing mental and emotional health becomes essential in combating insomnia. Psychosomatic insomnia involves both the mind and body. Emotional stressors… Continue reading
