Psychosomatics: Insomnia
Psychosomatics: Insomnia What Is Psychosomatics: Causes of Insomnia Firstly, psychosomatics explores the connection between emotional and physical health. Insomnia is a common sleep disorder caused by various psychological and physical factors. For instance, stress, anxiety, and unresolved emotional conflicts often contribute to sleep disturbances. Moreover, negative thought patterns and suppressed emotions can exacerbate insomnia symptoms. Therefore, addressing the psychosomatic causes of insomnia is crucial for improving sleep quality. Read also — Psychosomatics: Blepharitis Psychological Causes of Insomnia In this section, we examine the psychological factors leading to insomnia. For example, chronic stress keeps the body in a heightened state of… Continue reading
